I believe meaningful change begins with feeling truly seen and heard. My aim is to offer a supportive space where you feel safe to explore what matters most to you. I’m here to support your growth at a pace that feels right for you, offering a steady, compassionate presence as we navigate change together. 

As an integrative counsellor, person-centred values are at the heart of my approach. Working collaboratively, I draw from a range of therapeutic approaches— including Psychodynamic theory, Transactional Analysis, CBT, and Attachment theory—to tailor our work to your unique needs and goals.

My counselling journey has been shaped by my training and lived experiences, including trauma, loss and bereavement, pregnancy loss, parenthood, addiction, and complex relationships. I’m also a parent-carer and have a personal understanding of neurodiversity, particularly ASD and ADHD. Previously, I have supported unpaid carers through counselling, helping them navigate the many emotional and practical challenges that caring roles can bring.

Book here;

https://thetherapycentregroup.as.me/?calendarID=12461916

Lauren is a qualified integrative therapeutic counsellor who is passionate about supporting adults and young people through life’s challenges.  With a warm, calming presence, Lauren creates an environment where clients feel comfortable exploring their thoughts and feelings.  Whether you’re seeking guidance through a difficult life transition or looking to develop greater self-awareness and understanding, Lauren is here to support you on your journey towards greater wellbeing and fulfilment.

To Book; https://thetherapycentregroup.as.me/

£55 for 50 minutes